The issue of losing weight at home takes care of many people who are overweight and want to adjust the figure.But not everyone can buy expensive nutritionist services and visit personal trainer fitness centers.
Therefore, we offer you the most useful tips for rapid weight loss without health damage with the help of popular medicines.
5 kg rapid weight loss per week with folk remedies
If you need to lose weight quickly, you can use ordinary domestic diets, a simple set of effective popular exercise and remedies.
A week is an extremely short period to lose weight, but even during this period, with the correct approach, you may lose about five pounds.
In the theory of weight loss options, there are many popular remedies.In practice, you only need to strictly adhere to the established rules and to go systematically to reach the goal.
Popular remedies have always been recommended for people to fight overweight to use a set of methods.
The list of folk drugs is traditionally included:
- A glass of lemon water and a spoon of honey half an hour before breakfast;
- Use of low calorie products;
- package;
- use of herbs;
- Acceptance of special baths.
The fastest way to lose weight in a week by 5 kg is to organize extremely low calories nutrition.The volume of calories consumed should not exceed 1000-1200 kcal per day.
But you don't have to overdo it and reduce the daily standard, for example, to 800 calories.The body will not bear for three days at these indicators, the ability to work will decrease, a person will feel psychologically depressed and will soon break.With a 1000-1200 calorie standard, the rapid weight loss process is viable and will show good results.
Another folkloric way to quickly lose weight at 5 kg a week at home is hunger.Short -term rejection of food not only eliminates accumulated fat, but also has a healing effect.To do this, you need to organize a fasting day and drink only water.
With a complete refusal of food when losing weight, it is allowed only to drink water.In case of strong weakness during weight loss, consumption of a popular remedy is allowed - a spoon of honey.
Weight loss methods for teenagers
Recently, there are many teenagers who suffer from overweight.Therefore, the following question is very relevant: how to quickly lose weight in 5 kg in 3 days at home without diets to a teenager.
In the process of weight loss, children should be remembered that a teenager's body is developing and growing actively so that strong nutritional restrictions can harm the child, even when using folkloric medicine for weight loss.
They gently affect the body, but at the same time, herbal collections, salt baths with essential oils, contrast and dive shower, and the correct drink regime are no less effective.
Weight loss methods for adolescents with popular medicines:
- Replace sweet and soda compounds with chamomile, linden, lemon balm infusions, pink leaves and raspberry.
- Make salt baths 2-3 times a week.You can switch with sodium bicarbonate tubs (300 grams of sodium baking soda dilute with water and enjoy water procedures for 45 minutes).For a variety, add a few drops of lavender essential oil, lemon balm, orange, lemon.
- Every morning, dive with cold water.First, try water at room temperature, gradually reducing a degree to +2 degrees.
- Organize shock therapy in the form of a contrast shower.
- Every morning, 30 minutes before food, drink a glass of warm water with a honey spoon and a slice of lemon.
Nutritionists ensure that the following recommendations help the teenager in a week to lose 5 kg without diets:
- Completely abandon the high calorie dishes 3 hours before bed;
- Practically refuses fried and high calorie desserts, baking, confectionery.If you allow yourself these dishes, no more than once in 7 days and in the morning;
- Drink lots of pure water.The minimum required - 1.5 liters per day;
- Often there are small portions.It is recommended that the daily amount of food consumed instead of the three usual portions will be divided into 5-6;
- Look for sports at home for 40 minutes at least three to four times in a week.
Popular recipes
Popular recipes for popular medicine for weight loss:
- Herbal decoction.One teaspoon of dry worm wood is taken and spilled with boiling water.The mixture is insisted in a thermos for about half an hour.Infusion is taken three times a day a few minutes before food consumption;
- Bath with aroma oils.The bathroom includes herbs decoctions such as sage and calêndula, several grams of cream, lemon drops.Five drops of various oils are added to this pine tree, Pinheiro, Ylang-Ylang.The bath is taken daily for 20 minutes.
The following popular remedies will become absolutely harmless when losing weight to people who are not against -indications that are easily accessible to all citizens:
- Between food, drink newly -sighted carrots, celery, spinach rods as a snack.
- 3 weeks to drink 2-3 times a day infusion of stolen corn.To do this, pour a glass of boiling water 2 tablespoons of a dry product.Insist 10 minutes and drink before meals.
- Mustard winding - Dilute 200 grams of mustard powder with 5 tablespoons of olive oil.Mix everything well and apply in problem areas.Wrap with food movie and blanket.Hold for 30 to 40 minutes and rinse with warm water.After applying a nutritious cream.
Lose weight with exercise - how to lose 5 kg per week
An effective alternative way of rapid weight loss is intensive physical activity.Whatever the exhaustive diet, with your help to completely get rid of overweight.
All calories are burned during the sport.You can get involved in the supervision of a coach in a fitness center or at home.Any of the complexes is effective enough to help lose weight and lose 5 extra pounds a week.
To lose weight and achieve the result, you need to combine training:
- On the first day of training, you can sweat well in cardioti training;
- In the second, make swim;
- In the third - to work with weight.
It is not recommended to get involved every day, you can suffer an injury or overload your body in this mode.Four full training for one week will be enough.
A set of exercises
A set of exercises at home to lose weight:
- Heating.Rotation of the limbs and body to heat the ligaments and muscles - about 10 minutes;
- Incomplete bar.It is necessary to rest in the left elbow, keep the left leg at the stop, folded and the right at the top and elongated.The case moves away from the floor.Time - about 20 seconds;
- Stomach position on the floor, emphasis on straight limbs.For weight loss, you need to squeeze three times and then perform the increases of each leg of five repetitions.Then you need to leave 3 times, fixing one of the rising legs;
- Squat.For weight loss, you need to take the bar bar or any house staff for weighting.Then make squats several times while in the final phase, raise a stick above the head.As you squat, you need to bend in your back and take the pelvis back.Exercise is performed 5-8 times 3-5 circles;
- Jumping squats.It is necessary to sit and the position of sitting with your hands.Exercise is performed 5-8 times 3-5 circles.
Methods quickly lose weight at 5 kg a week, with folkloric drugs received criticism as a positive whole.People who have experienced various methods for themselves observe their effectiveness, general body healing, accessibility.
People include their severity, stress to the body with the disadvantages of the methods.